Opening soon in Reykjavík

Healthy meals, delivered

Preppa is a weekly meal service cooked in Reykjavík from Icelandic ingredients — calorie-labelled, ready to heat, and delivered to your door every Monday, Wednesday and Friday.

A Preppa meal of grilled chicken, roasted vegetables and rice

What we're building

Dinner, handled

No planning, no shopping, no washing up. Here is what launches with us.

A rotating weekly menu
Fish, chicken, meat, pasta, soups, breakfast and shakes — every dish labelled with calories, protein and allergens.
Weekly subscriptions from 2,200 kr.
Pick 5, 10 or 15 meals a week. Pause, swap or cancel any week, with no fees and no lock-in.
Deliveries Mon / Wed / Fri
Across the capital region, between 16:00 and 21:00, so nothing in your fridge is more than a few days old.

A first look

Some of what we'll be cooking

A preview of the opening menu. Prices and dishes may still shift before launch.

Fish
Teriyaki salmon
2,690 ISK
Icelandic salmon glazed in teriyaki, served with jasmine rice and steamed broccoli.
kcal
620 kcal
protein
42g protein
Contains:
- Fish
- Soy
- Gluten
- Sesame
Chicken
Teriyaki chicken
2,200 ISK
Chicken breast in teriyaki sauce with rice, edamame and sesame seeds.
kcal
580 kcal
protein
46g protein
Contains:
- Soy
- Gluten
- Sesame
Chicken
Grilled chicken & sweet potato
2,200 ISK
Marinated chicken breast, roasted sweet potato and a green side salad.
kcal
520 kcal
protein
48g protein
No listed allergens
Meat
Beef roll
2,890 ISK
Beef roll stuffed with spinach and feta, served with potato purée.
kcal
660 kcal
protein
45g protein
Contains:
- Dairy
Soups
Icelandic lamb soup
2,200 ISK
Classic Icelandic lamb soup with root vegetables and barley.
kcal
420 kcal
protein
32g protein
Contains:
- Gluten
Breakfast
Skyr bowl with berries
2,200 ISK
Icelandic skyr with blueberries, granola and honey.
kcal
380 kcal
protein
28g protein
Contains:
- Dairy
- Gluten
- Nuts